Every woman dreads that excruciating pain that comes on at that time of the month and most will try out every available option just to do away with it. Not only can it be quite a bother, making one sluggish but it may also disrupt your normal schedule especially when the menstrual cramps are intense. The secret to not be bothered during that time of the month is for a woman to learn some secrets on how to get rid of period cramps and all will be okay.