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	<title>Health Online Resources &#187; healthy skin</title>
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	<description>Caring For Your Life</description>
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		<title>10 Simple Steps To Clearer Skin</title>
		<link>http://world-online-resources.com/10-simple-steps-to-clearer-skin.html</link>
		<comments>http://world-online-resources.com/10-simple-steps-to-clearer-skin.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 10:57:07 +0000</pubDate>
		<dc:creator>John Lewis</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[clean skin]]></category>
		<category><![CDATA[clearer skin]]></category>
		<category><![CDATA[face mask]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[how do get clear skin]]></category>
		<category><![CDATA[skin care tips]]></category>
		<category><![CDATA[skin cleanser]]></category>
		<category><![CDATA[skin complexion]]></category>
		<category><![CDATA[skincare]]></category>

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		<description><![CDATA[In the course of all our lives we really want clearer, fresher, younger looking skin. Well it could very well be achieved without spending a lot of money and it can happen naturally! What you have to do is keep working at it and over the course of three weeks your skin will start to look fresher and clearer. Here's how:]]></description>
			<content:encoded><![CDATA[<p>In the course of all our lives we really want clearer, fresher, younger looking skin. Well it could very well be achieved without spending a lot of money and it can happen naturally! What you have to do is keep working at it and over the course of three weeks your skin will start to look fresher and clearer. Here&#8217;s how:</p>
<p>1. Trying to keep your skin clean will be your first priority! You will need to cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil.</p>
<p>2. Right after cleansing pat the skin dry then spray a fine toning mist across the face to cool and help close the pores while they&#8217;re clean. Allow this mist dry on the face</p>
<p>3. As soon as the toner has dried apply a very small amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.</p>
<p>4. Getting the proper amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Inadequate sleep over a period of time will result in conditions that are hard to cure such as loose skin beneath the eyes and dark circles.</p>
<p>5. The food you consume is of the utmost importance for healthy, clear skin! Make sure you are getting a good range of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your body keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too!</p>
<p>6. Cleanse the skin on your body and face with a weekly scrub. When using a body scrub start at your feet and work towards the heart, this helps do away with toxins. Executing it the opposite direction will push the toxins back into the body. Employ a very gentle facial scrub on your face and neck as these areas can be easily damaged.</p>
<p>7. Try out an Aspirin face mask! This mask is having wonderful results on those individuals with open pores, pimples and acne. Grind about 15 aspirin tablets to a powder mix to a paste with a little water, less than 1 teaspoon and then apply to a washed face. Leave it on for 20 minutes to work its way into the skin and then rinse off and apply a light moisturizer. Do this weekly, after a face scrub.</p>
<p>8. Every month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.</p>
<p>9. Go outside into the fresh air and take a walk, swim in the sea, ride a bike and have fun! The activity will boost your system and your skin will love it.</p>
<p>10. Take a fish oil supplement daily. Cultures that consume a lot of fish have clearer skin and the fish oil helps get rid of toxins from the body and by you&#8217;ve now learned that is wonderful for your skin!</p>
<p>These 10 straightforward tips will help you get that clear skin you so certainly want, remember to make the lifestyle changes you need to and take pleasure in the benefits that will come with it! A fresher, clearer more youthful looking complexion.</p>
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		<title>Several Basic Tips On Teenager Skincare</title>
		<link>http://world-online-resources.com/several-basic-tips-on-teenager-skincare.html</link>
		<comments>http://world-online-resources.com/several-basic-tips-on-teenager-skincare.html#comments</comments>
		<pubDate>Sun, 16 Oct 2011 18:39:23 +0000</pubDate>
		<dc:creator>Paul Hanson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[teen skin care]]></category>
		<category><![CDATA[teen skincare]]></category>
		<category><![CDATA[teenagers]]></category>

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		<description><![CDATA[As a teenager taking care of your skin can be very difficult. With all of those hormones rushing around your body and all of the activities you are getting up to, making sure that your skin remains soft and smooth can be very difficult. Many teenagers suffer from problems with acne and serious breakouts of spots and as such there are certain things that you should remember when it comes to teen skin care.]]></description>
			<content:encoded><![CDATA[<p>As a teenager taking care of your skin can be very difficult. With all of those hormones rushing around your body and all of the activities you are getting up to, making sure that your skin remains soft and smooth can be very difficult. Many teenagers suffer from problems with acne and serious breakouts of spots and as such there are certain things that you should remember when it comes to teen skin care.</p>
<p>The most obvious point to make is simply that keeping your skin as clean as possible at all times will be the best thing that you can do. By having dirty and greasy skin you are going to enhance your chances of having a breakout massively. As such, it is important that you focus on cleaning your skin every single day, both in the morning and in the evening before you go to bed.</p>
<p>It is also important that you keep a routine and keep it simple. The more you get yourself into a good skin care routine, the more you will be likely to actually keep to it. As such, you should clean, moisturise, and exfoliate several times a week as part of this routine.</p>
<p>It is also important that you are always aware of all of the different types of dirty items that might touch your skin. For example such things as touching a dirty cellphone to your face, or wearing a dirty hat can cause your skin to become dirty itself. It is therefore crucial that you make sure all of your different items are clean before they are used.</p>
<p>When it does happen that you get a breakout, and this is certainly something that will happen at some point, it is important that you resist any urge to tamper and pick at different spots that you get. Doing this is only going to exacerbate the problem and can potentially lead to long-term scars.</p>
<p>Finally, make sure you are simply confident with yourself. Everyone wants to have nice skin, but most teens are prone to break outs at some point. As such, you should simply make sure you are happy and confident in yourself.</p>
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