Marathon running is among the most physically challenging sporting events that most normal individuals can do. For instance, it covers a range of 26.2 miles and will take most first-time marathoners close to 4 hours to complete. That’s why it is essential that you follow a verified step-by-step marathon running routine if you are wanting to finish the marathon race. What most first time marathoners do however is to start out all enthusiastic and put hundreds of miles into their legs. The only problem with this really is you are much more likely to get injured if you do not know what you’re doing. It sounds excellent at the start of your marathon running plan to jump in and start running hundreds of miles. Nevertheless should you start training for your first marathon like this then it if very most likely that you will get injured.