Mixing Directions: Use (either) 1 cup of distilled water (or) 1 cup of Aloe Vera Juice \ pour into your mixing-bowl (or) blender. (Add) >> (1 tablespoon of) Liquid Lecithin Essential Oil. (Add) >> (1 tablespoon of) *Grape-Seed, *Coconut, *Almond, or *Olive Oil. Blend the ingredients together.

Note: You can also substitute the distilled water, with Aloe Vera Juice instead. This will make your lotion more nourishing for your skin. The oil chosen for your Fibromyalgia pain relief lotion is entirely up to you. Grape-Seed is a good choice for those with sensitive skin. Coconut oil works well on dry skin. If these oils aren’t available, Almond or Olive oil can be used, as well.

**Mixing** Mix using either the “cream” (or) “whip” setting on your blender (or) mixer.

Fill container with lotion and store in a dark, cool location. In hot climates, you may want to refrigerate the container. Now, it’s ready to use as you like. Simply massage the lotion into your skin as needed for Fibromyalgia pain relief. I hope this helps! Send me a note if you like, telling me of your experience with this mixture. Thanks.. Jacueline

Author Jacqueline Gharibian believes in home treatments more than using medication. She is hoping that you can make your own lotion and get some relief for your pain. Please visit her site kangenwatercure.com to read more.