You already know the basics of fighting an illness: drink plenty of fluids and get plenty of rest. Getting enough vitamin C is also important. You can know all of the basics of staying healthy but when you get sick all you want is to get some relief from your symptoms. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. They offer quick relief from cold and flu symptoms. But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! Why would you choose a longer cold with temporary spells of relief over a shorter cold with longer periods of relief?
Did you know that onions can help your health? Combining onions with honey to make syrup is one popular method of curing a cold. The mixture consists of onion slices covered (steeped) in honey for a long period of time (usually overnight). The two ingredients need to be mixed together thoroughly and then the mixture needs to be left alone overnight. For a few days eat a spoonful of the concoction every few hours and you should see the cold clear up pretty fast. Onions go well with most food, why not add some to each of your meals?
Garlic is well known for its detoxifying properties. When you really want to garlic to work for you, it’s best to make sure that you get at least 1500mgs of the spice a day. One clove of garlic has about 500mgs in it. If you don’t want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. You don’t have to spend a bunch of money to keep garlic on hand-it doesn’t cost a lot of money (natural garlic is cheaper than the supplemental tablets). Five days is the maximum amount that you should do the 500mgs 3 times a day routine. If you still show severe cold or flu symptoms after five days, call your family doctor.
You’ll want to introduce ginseng into your diet as well. Ginseng can be found pretty simply: you can buy diet supplements, foods that contain it and there are plenty of ginseng-based teas available as well.
You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. When you feel a cold starting to hit you, brew some hot ginseng tea. The ginseng will be great for your system and the warmth of the tea can do wonders for a sore throat and clogged sinus passages.
Beefing up your immune system regularly is the best natural health remedy because it will help keep you from getting sick in the first place. If you know how to treat your symptoms the right way you can help yourself get better faster and keep yourself from relapse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness.
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